Methi Millet Wraps Recipe

Cooking Directions

• STEP 1.In a mixing bowl, combine millet flour, chopped methi leaves, salt, turmeric powder, and water to make a smooth batter.
• STEP 2.Heat a non-stick pan and pour a ladleful of the batter onto the pan. Spread it evenly to form a thin circle.
• STEP 3.Cook the wrap on medium heat until it turns golden brown on both sides.
• STEP 4.In a separate pan, heat oil and add cumin seeds, chopped onions, and minced garlic. Saute until onions turn translucent.
• STEP 5.Add chopped vegetables like bell peppers, carrots, and cabbage. Cook until they are slightly tender.
• STEP 6.Season with salt, red chili powder, and garam masala. Mix well and cook for a few more minutes.
• STEP 7.Spread a spoonful of the vegetable mixture onto the cooked wrap. Roll it tightly and secure with a toothpick.
• STEP 8.Serve the Methi Millet Wraps with a side of mint chutney or yogurt dip.
• STEP 9.Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

• You can add other vegetables like spinach or mushrooms to the filling for added flavor and nutrition.
• To make the wraps more filling, you can add cooked quinoa or paneer (Indian cottage cheese) to the vegetable mixture.
• If you prefer a spicier wrap, you can add green chilies or chili flakes to the vegetable filling.
• For a gluten-free option, make sure to use certified gluten-free millet flour.
• To make the wraps ahead of time, you can prepare the batter and vegetable filling in advance and assemble them when ready to serve.

Storage and Serving

• These wraps are best served fresh and warm.
• If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
• To reheat, lightly toast the wraps in a pan or microwave them for a few seconds.
• Serve the Methi Millet Wraps as a light lunch or dinner option, or pack them for a healthy on-the-go meal.