At whole meal breakfast filled with carbs, proteins, vitamins and fat. Including potatoes and onion will keep the chapathy soft, crunchy and not chewy when it is cold.
Ingredients For Methi chapathy (fenugreek leaves flat bread) Recipe
1 cup Whole Wheat Flour
0.5 cup Gram flour
2 cup fenugreek leave, finely chopped
1 big Potato, boiled
1 medium onion
2 No.s Green chillies, finely chopped / crushed
0.5 cup Yogurt
0.25 teaspoon Asafetida powder
0.25 teaspoon turmeric powder
1 teaspoon cumin seeds
1 tablespoon Sesame Seeds
1 tablespoon chilly powder
0.5 tablespoon coriander powder
2 tablespoon Vegetable Oil
ghee / vegetable oil for roasting the chapathy
As required Salt
Nutrition value
161
calories per serving
5 g Fat5 g Protein23 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
171 mg
Iron
4 mg
Vitamin A
4625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment