Methi Aloo Matar Mayo Roll Recipe

Name: Methi Aloo Matar Mayo Roll Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A great way to feed greens to kids. High in nutrition and energy makes this meal on the go a very good option for kids lunch box.

4.1

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Vegdiet

50minstotal

25minsPrep

25minsCook

Recipe Video

Step by step video of how to make Methi Aloo Matar Mayo Roll

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Ingredients For Methi Aloo Matar Mayo Roll Recipe

1 cup fresh methi leaves, washed and chopped
1 cup green peas
1 medium potato
1 medium onion
1 medium tomatoes
4 garlic cloves, chopped
1 green chilli, slit
1 tablespoon Oil
0.5 teaspoon cumin seeds
0.5 teaspoon Asafoetida
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
0.25 teaspoon garam masala powder
As required Salt
4 roti / paratha
2 tablespoon Eggless mayonnaise

Nutrition
value

141

calories per serving

5 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

5 g Fat
6 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
164 mg
Iron
5 mg
Vitamin A
6139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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