Ingredients For Meringue Nests With Mango And Ginger Cream Recipe
150 milliliter Thickened light cream
85 gram Cooking ginger, chopped
2 teaspoon Caster sugar
1 Ripe mango
Nutrition value
73
calories per serving
4 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
4 g Fat
2 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
57 mg
Iron
0 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment