Gingered Carrot and Parsnip Soup with Cashew Cream Recipe

Name: Gingered Carrot And Parsnip Soup With Cashew Cream Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Pinch And Swirl

Maybe you have a vegetable nemesis or two like i do. follow me along the stalls at a farmer's market and i'll be stuffing my basket with asparagus, artichokes, fava beans, spinach, zucchini; you get.

3.6

12 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Gingered Carrot and Parsnip Soup with Cashew Cream

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Ingredients for Gingered Carrot and Parsnip Soup with Cashew Cream Recipe

0.13 cup Raw cashews soaked for at least an hour and up to 24 hours
1/4 Large parsnips shredded
1/2 Large carrots shredded
1/4 inch Fresh ginger peeled and finely grated
1/2 cup Chicken or vegetable broth
As required Salt and white pepper to taste
1/4 teaspoon Fresh lemon juice
As required Minced fresh chives optional

Nutrition
value

258

calories per serving

12 g Fat21 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
21g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
21g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
1066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch And Swirl