Mango-Ginger BBQ Chicken Recipe

Name: Mango-ginger Bbq Chicken Recipe
Total time: 15 min
Yield: 6
Cuisine: Australian

Recipe By EatingWell

Here, we blend classic barbecue sauce ingredients--ketchup and vinegar--with mango, ginger, chinese five-spice and turmeric, for a sweet and fragrant glaze for grilled BBQ chicken.

4.3

21 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mango-Ginger BBQ Chicken Recipe

0.17 Medium mango peeled and chopped
0.06 cup Ketchup
1/25 cup Cider vinegar
0.33 tablespoon Brown sugar
0.17 tablespoon Reduced sodium tamari or low sodium soy sauce
0.17 tablespoon Grated fresh ginger
0.08 teaspoon Chinese Five Spice Powder
0.08 teaspoon Ground turmeric
1/2 pound Chicken Drumsticks
0.17 tablespoon Honey
1/25 teaspoon Salt

Nutrition
value

103

calories per serving

2 g Fat7 g Protein14 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
14g
Fiber
16g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
104mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
163mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell