Menestra Recipe

Recipe By Slurrp

Menestra is a traditional Ecuadorian lentil stew simmered with onion, pepper, tomato, garlic, cumin, and cilantro. Menestra is served with rice and thin grilled steaks or carne asada. 

4.7
14 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Menestra Recipe

Directions : Menestra Recipe

Nutrition
value
587
calories per serving
47 g Fat13 g Protein26 g Carbs30 g FiberOther

Current Totals

  • 47 g Fat
  • 13 g Protein
  • 26 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    13 g
  • Fiber
    30 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    370 mg
  • Iron
    13 mg
  • Vitamin A
    7637 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    285 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    357 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    315 mg
  • Manganese
    13 mg
  • Phosphorus
    243 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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