Baigan menthika Recipe

Recipe By Better Butter

A spicy and delicious eggplant curry made in oriya style, to be served with some steamed rice.

3.7
28 Rating -
Rate
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Baigan menthika
plan
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ingredients serve

Ingredients for Baigan menthika Recipe

  • 2-3 No.s Small brinjals
  • 1/4 teaspoon Fenugreek seeds
  • 1 big tomatoes
  • 1/2 big onion
  • As required curry leaves
  • 1 tablespoon ginger garlic paste
  • 1/2 Urad dal teasp
  • 1/2 teaspoon Arhar dal
  • 1 tablespoon tamarind water
  • As required Jeera
  • As required dhania
  • As required Red chilles dry
Nutrition
value
82
calories per serving
1 g Fat5 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    1982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter