Menthi Pulusu Recipe

Name: Menthi Pulusu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Menthi Pulusu is a delicious Indian recipe served as a Side-Dish.

4.4

20 Rating -

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30minstotal

30m.total

plan

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Ingredients for Menthi Pulusu Recipe

1/2 glass Buttermilk
1/4 Potato
1/2 Carrots
0.06 bottle gourd
1/2 Tomatoes
1/4 brinjal
1/2-1 green beans
3/4 green chillies
1/4 drumstick
As required coriander for garnishing
1/4 piece small ginger
0.06 cup grated coconut
1/4 tablespoon besan
0.13 teaspoon chana dal
0.13 teaspoon moong dal
0.13 teaspoon Turmeric
1/4 teaspoon red chillies
0.13 teaspoon cumin seeds
1/4 pinch Asafoetida
As required Salt
As required For tempering
As required methi seeds
As required curry leaves

Nutrition
value

624

calories per serving

12 g Fat47 g Protein80 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
47g
Carbs
80g
Fiber
7g

MacroNutrients

Carbs
80g
Protein
47g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
1553mg
Iron
2mg
Vitamin A
3796mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
5mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
< 1mg
Phosphorus
1257mg
Selenium
27mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi