Menthi Majjiga is a traditional South Indian buttermilk-based curry flavored with fenugreek leaves and spices. It is a refreshing and cooling dish that is perfect for hot summer da...more
STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds.
STEP 2.Add chopped onions, green chilies, and curry leaves. Saute until onions turn golden brown.
STEP 3.Add turmeric powder, red chili powder, and fenugreek leaves. Mix well and cook for a minute.
STEP 4.Add buttermilk, salt, and water. Bring it to a boil and simmer for 5 minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
Make sure to use fresh fenugreek leaves for the best flavor.
Adjust the spice level according to your preference.
You can add vegetables like bottle gourd or cucumber for variation.
Storage and Serving
Menthi Majjiga is best served fresh and hot.
Leftovers can be stored in the refrigerator for up to 2 days.
Reheat gently on the stovetop before serving.
Nutrition value
496
calories per serving
7 g Fat44 g Protein63 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
44g
Carbs
63g
Fiber
< 1g
MacroNutrients
Carbs
63g
Protein
44g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
1518mg
Iron
< 1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
5mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
1193mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment