Mango Menskai Recipe

Name: Mango Menskai Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mango Menskai is a delicious Indian recipe served as a Side-Dish.

4.2

14 Rating -

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15minstotal

15m.total

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Ingredients for Mango Menskai Recipe

1 Half ripe mangoes
1.50 tablespoon Grated fresh coconut
5 Red chillies
1/2 tablespoon Coriander seeds
3/4 teaspoon Urad dhal
0.13 teaspoon Fenugreek
As required Salt
As required Thin tamarind extract A little
As required Jaggery
1 tablespoon For seasoning: Oil
1 Red chillies
0.13 cup Mustard seeds
As required Curry leaves A few

Nutrition
value

223

calories per serving

22 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi