Menthe Tambli Recipe

Recipe By Slurrp

Menthe Tambli is a traditional South Indian dish made with fenugreek seeds, yogurt, and spices. It is a cooling and flavorful side dish that is often served with rice or as an accompaniment to dosa or idli. The tambli has a unique taste and is known for its health benefits. It aids digestion and is believed to have medicinal properties. Menthe Tambli is a must-try for those looking to explore the flavors of South Indian cuisine.

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Ingredients for Menthe Tambli Recipe

  • 1/4 tablespoon Fenugreek Seeds
  • 1/4 cup Yogurt
  • 0.13 cup Water
  • As required Salt To Taste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required Curry Leaves
  • as per your need Coriander Leaves For Garnish
  • as per your need Oil For Tempering
  • as needed Turmeric Powder
  • as needed Asafoetida

Directions: Menthe Tambli Recipe

Cooking Directions

  • STEP 1.Dry roast fenugreek seeds until they turn golden brown.
  • STEP 2.Grind the roasted fenugreek seeds into a fine powder.
  • STEP 3.In a bowl, whisk yogurt and water until smooth.
  • STEP 4.Add the fenugreek powder, salt, and spices to the yogurt mixture.
  • STEP 5.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 6.Pour the tempered oil over the yogurt mixture and mix well.
  • STEP 7.Garnish with coriander leaves and serve chilled with rice or dosa.

Cooking Tips

  • Make sure to roast the fenugreek seeds on low heat to avoid burning.
  • You can adjust the consistency of the tambli by adding more or less water.
  • For a spicier version, you can add green chilies or red chili powder.

Storage and Serving

  • Store the tambli in the refrigerator in an airtight container.
  • Serve chilled with rice, dosa, or idli.
  • Consume within 2-3 days for the best taste.
Nutrition
value
424
calories per serving
11 g Fat34 g Protein48 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    34g
  • Carbs
    48g
  • Fiber
    2g

MacroNutrients

  • Carbs
    48g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    1137mg
  • Iron
    < 1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    910mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp