Menthi Koora Pappu Recipe

Name: Menthi Koora Pappu Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Menthi koora pappu is a delicious Indian recipe served as a Side-Dish.

4.4

21 Rating -

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15minstotal

15m.total

plan

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Ingredients for Menthi Koora Pappu Recipe

66.67 gram toor dal
20.83 gram methi leaves, finely chopped
1 green chillies, cut in two
0.33-1/2 red chillies
0.17 onion, medium, chopped fine
0.17 brinjal, cubed
0.33 tomato, chopped in 4
1/25 teaspoon Jeera
0.08 tablespoon dhania powder
As required Salt
0.17 teaspoon red chilli powder
1/4 tablespoon Oil
1.33 curry patta leaves
0.17 pinch Hing
1/50 teaspoon Haldi
1 cloves garlic, peeled and crushed
0.08 tablespoon tamarind paste

Nutrition
value

289

calories per serving

5 g Fat17 g Protein41 g Carbs12 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
41g
Fiber
12g

MacroNutrients

Carbs
41g
Protein
17g
Fiber
12g

Fats

Fat
5g

Vitamins & Minerals

Calcium
195mg
Iron
6mg
Vitamin A
3332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
3mg
Phosphorus
260mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi