teaspoon A turmeric, red chilly, lemon juice for marination
1 teaspoon cumin coriander powder
1 teaspoon red chilly powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 sprig curry leaves
As required Salt
0.5 cup coconut milk
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 green chillies, slit
3 chopped tomato
4 chopped onion
5 banana leaves
Nutrition value
632
calories per serving
22 g Fat55 g Protein50 g Carbs16 g FiberOther
Current Totals
22 g Fat
55 g Protein
50 g Carbs
16 g Fiber
MacroNutrients
Carbs
50 g
Protein
55 g
Fiber
16 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
142 mg
Iron
9 mg
Vitamin A
2169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
191 mg
Vitamin B9
5284 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
1 mg
Phosphorus
615 mg
Selenium
134 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
