Meen Podi Recipe

Recipe By Slurrp

Made out of dry salted fish, it is a very well known accompaniment for rice. Meen podi is every Malayali’s ever favorite. Meen podi is usually made out of dry salted fish. It’s very challenging to find the best dried fish, for people those who live out of India. To make meen podi with raw Salmon fillets and to bring it to complete perfection take the help of the oven. It’s easy and tasty just like the original version made with dried fish.

4.6
17 Rating -
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45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
Meen Podi
plan
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ingredients serve

Ingredients for Meen Podi Recipe

  • 1.25 No.s Salted Dry Fish
  • 0.13 cup Grated Coconut
  • 1/4 Curry leaves stem
  • 2.25 No.s Shallot
  • 1/4 piece Ginger small
  • 1/4 tablespoon Pepper
  • 1/4 piece Tamarind small
  • 3.25 No.s Dry red chillies

Directions: Meen Podi Recipe

Preparation Directions

  • STEP 1.Soak the dry fish in water for around 30 minutes.

Cooking Directions

  • STEP 1.In a frying, add 1 tbsp of coconut oil. Stir fry the fish for 2-3 minutes on a medium flame. Transfer the fish to a plate.
  • STEP 2.Add to the pan ½ cup of grated coconut, shallots and 1 small piece of ginger. Saute it well for a minute.
  • STEP 3.Now add to the pan the remaining ingredients, 1 tbsp pepper, 13 dry red chillies and a branch of plucked curry leaves.Saute it until the coconut gets a golden brown shade.
  • STEP 4.Take in the final ingredients to the pan, tamarind and fried dry salted fish.
  • STEP 5.Turn off the flame and let the mixture cool down.
  • STEP 6. Once the mixture is settled transfer it in a mixer grinder. Grind to form a grainy powdered texture.
Nutrition
value
78
calories per serving
8 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp