Meen peera vatichathu Recipe

Recipe By Better Butter

Meen peera vatichathu is a mouth watering kerala dish prepared using fish, coconut and kudam puli. I have used raw mango for kudam puli here. You can use irumpan puli too. This is generally prepared with small fish like sardines or anchovies (netholi) or dry prawns.

4.1
11 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Meen peera vatichathu Recipe

Nutrition
value
250
calories per serving
25 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 25 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    1 mg
  • Phosphorus
    49 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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