Ingredients For Meen Pattichathu (Kerala Fish Curry) Recipe
750 gram fish pieces
1.5 tablespoon kashmiri chilli powder
1 teaspoon turmeric powder
1 teaspoon fenugreek powder
7 piece gambooge
As required Salt
As required Water
3 sprig curry leaves
2 tablespoon Oil
1 teaspoon mustard seeds
To be coarsely ground
8 Shallots
8 Garlic
1 inch Ginger
Nutrition value
50
calories per serving
5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment