Easy and quick recipe to prepare It is a simple recipe with common ingredients from your kitchen. It is a type of a south indian recipe.Spicy in taste.Made up of many spices.
STEP 5.Then add red chilli powder,coriander powder & mix well.
STEP 6.Now add tamarind water,additional required water,salt and curry leaves.
STEP 7.Cover and cook for some time.
STEP 8.Then add fish,cover and cook for 7-10 mins.
Nutrition value
312
calories per serving
29 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
29 g Fat
3 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
1973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
10 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment