Ingredients For Mediterranean Vegetable And Beef Burgers Recipe
200 gram Chargrilled red capsicum
2 Small zucchini, thinly sliced lengthways
2 tablespoon Tomato paste
400 gram Lean beef mince
2 tablespoon Chopped fresh oregano leaves
1 Long red chilli, finely chopped
1 tablespoon Toasted Pine Nuts
Olive Oil Cooking Spray
1 Baby eggplant, thinly sliced lengthways
4 Wholemeal bread rolls, halved
80 gram Salad leaves
Sliced tomato, to serve
Barbecue sauce, to serve
Nutrition value
263
calories per serving
17 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
17 g Fat
22 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
