Mediterranean Burgers Recipe

Recipe By Kitchen Nine

5
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Mediterranean Burgers
plan
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ingredients serve

Ingredients for Mediterranean Burgers Recipe

  • As required Rissoles
  • 1/4 tablespoon Olive oil
  • 100 gram Lamb mince
  • 1/4 Green onion, finely sliced
  • 1/4 Clove Garlic, Crushed
  • 1/4 Bird's eye chilli, de seeded and finely chopped
  • 0.06 cup Seeded kalamata olives, chopped
  • 15 gram Fetta cheese, crumbled
  • 0.13 cup Stale breadcrumbs
  • 1/4 Egg
  • 1/4 tablespoon Chopped Oregano
  • As required Sea salt and pepper
  • As required To serve
  • 1/2 tablespoon Olive oil
  • 1/4 centimeter 1 small eggplant, sliced into slices
  • 1 Slices of jarlsberg cheese
  • 1/2 Vine ripened tomatoes, sliced
  • 37.50 gram Baby rocket
  • 0.13 cup Tomato relish
Nutrition
value
369
calories per serving
19 g Fat24 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    5mg
  • Vitamin A
    1104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine