Homemade Mediterranean Burgers Recipe
Recipe By A Spicy Perspective
Lean homemade mediterranean burgers full of herbs and spices with a light sun dried tomato "Aioli" And a perky cucumber salad.
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Non Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Mediterranean Burgers Recipe
- 0.17 Small english cucumber peeled and sliced thin
- 0.08 Red onion peeled and sliced thin
- 0.17 tablespoon Red wine vinegar
- 0.33 tablespoon Olive oil
- 0.13 cup Light Mayonnaise
- 0.33 teaspoon Lemon juice
- 0.17 Clove garlic small
- 1/25 cup Chopped sun dried tomatoes
- 0.33 pound Lean Ground Beef
- 0.17 teaspoon Onion powder
- 0.33 Teasoons garlic powder
- 1/4 tablespoon Dried oregano
- 0.17 teaspoon Fresh minced rosemary
- 1/25 cup Chopped Parsley
- 0.17 cup Naturebox garden tomato crunchies flavored almonds chopped
- As required Salt and pepper
- 1 Hamburger Buns
Nutrition
value
value
395
calories per serving
27 g Fat33 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein33g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein33g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium103mg
- Iron6mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium19mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective