Ingredients For Mediterranean Tuna Sandwich Recipe
2 can Portofino solid albacore tuna in extra virgin olive oil chunked
1 Medium garlic cloves peeled
1 ounce Fresh basil leaves
2 tablespoon Extra virgin olive oil
1 can Cannellini beans drained and rinsed
2 cup Baby arugula
0.25 Small red onion very thinly sliced
0.5 Juice lemon
Kosher salt
Freshly ground black pepper
4 Slices sourdough bread toasted until dark golden brown
Nutrition value
87
calories per serving
7 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
141 mg
Iron
1 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment