Mediterranean Tuna Melt Recipe

Name: Mediterranean Tuna Melt Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Martha Stewart-3

This is a surprising mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and parmesan cheese.

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20minstotal

15minsPrep

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15m.Prep

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Ingredients for Mediterranean Tuna Melt Recipe

1/2 can Chunk light tuna packed in water, drained
1/4 can Chickpeas, drained and rinsed
0.06 cup Minced red onion
0.06 cup Fresh lemon juice
0.06 cup Chopped green olives
1/2 tablespoon Capers, rinsed
1/4 tablespoon Olive oil
1/4 tablespoon Dijon mustard
As required Salt and pepper
1/4 Loaf italian bread, split lengthwise
0.13 cup Grated parmesan cheese

Nutrition
value

110

calories per serving

5 g Fat8 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
8g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
166mg
Iron
1mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3