Mediterranean Tuna Sandwich Recipe
Recipe By A Beautiful Plate
Mediterranean tuna sandwich-a modern, fresh italian tuna sandwich recipe made with pesto cannellini beans, olive oil packed tuna, and arugula Dairy free
4.2
30 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Sandwich Recipe
- 1/2 can Portofino solid albacore tuna in extra virgin olive oil chunked
- 1/4 Medium garlic cloves peeled
- 1/4 ounce Fresh basil leaves
- 1/2 tablespoon Extra virgin olive oil
- 1/4 can Cannellini beans drained and rinsed
- 1/2 cup Baby arugula
- 0.06 Small red onion very thinly sliced
- 0.13 Juice lemon
- As required Kosher salt
- As required Freshly ground black pepper
- 1 Slices sourdough bread toasted until dark golden brown
Nutrition
value
value
87
calories per serving
7 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium141mg
- Iron1mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate