Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! —Keith Dreitlein, Cranston, Rhode Island.
0.5 pound Peeled and deveined cooked medium shrimp, chopped
3 Medium tomatoes, seeded and chopped
1 Medium cucumber, chopped
1 cup Chopped Sweet Onion
2 Green onions, thinly sliced
0.5 cup Minced Fresh Parsley
2 tablespoon Minced fresh cilantro
3 tablespoon Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
284
calories per serving
13 g Fat11 g Protein29 g Carbs6 g FiberOther
Current Totals
13 g Fat
11 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment