Mediterranean Tapenade Recipe

Name: Mediterranean Tapenade Recipe
Total time: 15 min
Yield: 1
Cuisine: Mediterranean

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Anchovies and olives are processed with capers, garlic, basil, and capers for a mediterranean-style dip to serve with crostini.

3.7

29 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Mediterranean Tapenade Recipe

8 ounce Pitted mixed olives, rinsed
2 Anchovy fillets, rinsed
3 Leaves Fresh Basil
2 tablespoon Extra-virgin olive oil
2 tablespoon Capers
1 tablespoon Lemon juice

Nutrition
value

252

calories per serving

27 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
27g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
27g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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