Mediterranean Cod Recipe

Name: Mediterranean Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Hy-Vee

Kalamata olives, capers, grape tomatoes, and mrs. Dash lemon pepper seasoning. You can almost taste the mediterranean

3.6

25 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Mediterranean Cod Recipe

1/2 tablespoon Gustare vita olive oil
1/2 C. of hy vee sweet grape tomatoes
3/4 teaspoon Mrs. dash lemon pepper seasoning
1/4 tablespoon Gustare vita capers
0.06 C. of green olives
0.06 C. of kalamata olives
1 Cod fillets

Nutrition
value

146

calories per serving

7 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
15g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee