Mediterranean Mince Tarts Recipe
Recipe By Kitchen Nine
5
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Mince Tarts Recipe
- 1 Filo pastry sheets
- 1/4 tablespoon Olive oil
- 87.50 gram Lamb mince
- 1/4 Small Onion, Grated
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Moroccan seasoning
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Beef stock powder
- 0.06 cup Currants
- 0.06 cup Chopped coriander
- 1/2 tablespoon Toasted Pine Nuts
Nutrition
value
value
175
calories per serving
10 g Fat15 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus164mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine