Ratatouille With Mediterranean Vegetables Recipe

Recipe By Verywell Fit

This is similar to ratatouille but has a slightly different texture and flavors. It is great cold as a salad or can be reheated for an omelet filling.

4.8
11 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

8
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Ingredients For Ratatouille With Mediterranean Vegetables Recipe

Nutrition
value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    623 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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