Mediterranean Vegetable Tarts Recipe
Recipe By Taste
To create these golden, flaky tarts, arrange vegies on bought pastry and bake. Top with dressed herbs for a tasty, relaxing friday meal.
4.5
23 Rating -
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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Vegetable Tarts Recipe
- 1/2 Sheets frozen puff pastry, just thawed
- 42.50 gram Tomato and sweet basil pasta sauce
- 3/4 Baby eggplants, trimmed, thinly sliced
- 1/4 Zucchini, trimmed, thinly sliced
- 0.13 Small red onion, cut into thin wedges
- 31.25 gram Cherry tomatoes halved
- As required Olive Oil Spray
- 0.13 teaspoon Dijon mustard
- 1/4 tablespoon Fresh lemon juice
- 1/2 teaspoon Olive oil
- 1/2 teaspoon Capers, rinsed, drained
- 0.13 cup Fresh continental parsley leaves
- 0.08 cup Small fresh basil leaves
Nutrition
value
value
86
calories per serving
3 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium167mg
- Iron4mg
- Vitamin A852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste