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Mediterranean Vegetable Pesto Recipe

Recipe By Lord Byrons Kitchen

Mediterranean vegetable pesto is the utmost in sauce flexibility and flavour. a smooth pesto consisting of roasted red peppers, artichokes, capers, and parmesan, this sauce floods the taste buds with the familiar essence of mediterranean-inspired flavour.

4
18 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mediterranean Vegetable Pesto
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Ingredients for Mediterranean Vegetable Pesto Recipe

  • 0.33 Whole jarred roasted red peppers, roughly chopped
  • 2.33 ounce Canned artichoke hearts, drained and roughly chopped
  • 1/25 cup Fresh parsley, roughly chopped
  • 1/25 cup Parmesan cheese, grated
  • 1/50 cup Olive oil
  • 0.33 ounce Capers, drained
  • 0.17 Cloves garlic, minced
  • 0.08 tablespoon Lemon juice
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Ground black pepper
Nutrition
value
80
calories per serving
6 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    < 1mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lord Byrons Kitchen