Ingredients For Mediterranean Style Roasted Red Pepper And Lentil Salad Recipe
1.5 Large red bell peppers, halved and seeded
1 tablespoon Extra virgin olive oil
1 cup French Green Lentils
3 cup Cold water
1 pinch Sea salt
1 Small onion, finely diced
2 Stalks celery, finely diced
2 Carrots, peeled and finely diced
0.5 cup Finely chopped flat-leaf parsley
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Dijon mustard
2 Small shallots, coarsely chopped
0.5 teaspoon Sea salt
5 tablespoon Fresh lemon juice
1.5 tablespoon White wine vinegar
1.5 tablespoon Balsamic vinegar
Nutrition value
225
calories per serving
8 g Fat10 g Protein25 g Carbs23 g FiberOther
Current Totals
8 g Fat
10 g Protein
25 g Carbs
23 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
23 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
170 mg
Iron
7 mg
Vitamin A
3025 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment