Mediterranean Lentil & Kale Salad Recipe

Name: Mediterranean Lentil & Kale Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

The kale and lentils in this mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato vinaigrette. To cut down on prep time, we use refrigerated steamed lentils, but offer instructions on preparing your own.

4.8

15 Rating -

Rate

Vegdiet

5minstotal

5m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mediterranean Lentil & Kale Salad Recipe

0.06 cup Red wine vinegar
1/2 tablespoon Olive oil
1/4 tablespoon Finely chopped dried tomatoes
1/4 Clove Garlic, Minced
0.13 teaspoon Dijon Style Mustard
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1.25 ounce 1 package fresh baby kale
2.25 ounce 1 package refrigerated steamed lentils, such as melissa's
1/4 cup Chopped red sweet pepper

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
61mg
Iron
< 1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell