Ingredients For Mediterranean Rice Salad With Vegetables Recipe
4 cup Water
2 cup Uncooked white rice
2 tablespoon Extra-virgin olive oil, divided
1 teaspoon Herb salt
1 tablespoon Chopped capers
1 sprig Fresh parsley, chopped
0.5 Lemon, zested
3 Zucchini, peeled and grated
2 Carrots, peeled and grated
0.5 Yellow bell pepper, cut into cubes
0.5 Red bell pepper, cut into cubes
1 Lemon, juiced
Nutrition value
452
calories per serving
9 g Fat8 g Protein83 g Carbs5 g FiberOther
Current Totals
9 g Fat
8 g Protein
83 g Carbs
5 g Fiber
MacroNutrients
Carbs
83 g
Protein
8 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
5 mg
Vitamin A
1178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment