Grilled Mediterranean Vegetable Salad Recipe

Recipe By Slurrp

Grilled Mediterranean Vegetable Salad is a healthy and flavorful dish that combines grilled vegetables with a tangy dressing. This salad is packed with nutrients and is perfect for a light lunch or as a side dish. The grilled vegetables add a smoky flavor, while the dressing adds a zesty and refreshing taste. It's a great way to enjoy the flavors of the Mediterranean in a simple and delicious salad.

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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Grilled Mediterranean Vegetable Salad
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Ingredients for Grilled Mediterranean Vegetable Salad Recipe

  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Zucchini, Sliced
  • 1/4 Eggplant, Sliced
  • 1/4 Red Onion, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed For The Dressing
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Herbs, Such As Basil Or Parsley, For Garnish

Directions: Grilled Mediterranean Vegetable Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Brush the vegetables with olive oil and season with salt and pepper.
  • STEP 3.Grill the vegetables until they are tender and have grill marks, about 5-7 minutes per side.
  • STEP 4.Remove the vegetables from the grill and let them cool slightly.
  • STEP 5.Cut the grilled vegetables into bite-sized pieces and transfer them to a large bowl.
  • STEP 6.In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the grilled vegetables and toss to coat.
  • STEP 8.Garnish the salad with fresh herbs, such as basil or parsley, and serve.
  • STEP 9.This salad can be served warm or at room temperature.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Choose a variety of colorful vegetables for a visually appealing salad.
  • Make sure to preheat the grill to ensure even cooking of the vegetables.
  • If you don't have a grill, you can also roast the vegetables in the oven at 425°F for about 20-25 minutes.
  • Feel free to add other ingredients to the salad, such as feta cheese, olives, or roasted nuts, for extra flavor and texture.

Storage and Serving

  • This salad can be served as a main dish or as a side dish.
  • It pairs well with grilled chicken or fish.
  • To serve as a main dish, you can add some cooked quinoa or couscous for added protein and substance.
  • Leftovers can be enjoyed cold or reheated in the microwave or on the stovetop.
Nutrition
value
263
calories per serving
23 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    2493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp