0.5 cup Small diced extra firm tofu, vegan feta cheese or regular feta cheese
0.33000000000000007 cup Diced Red Onion
0.25 cup Diced fresh mint
6 teaspoon Olive oil
4 teaspoon Red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon Pure maple syrup
1 Clove garlic, grated
0.5 teaspoon Herbs de provence, or dried italian herbs
Nutrition value
628
calories per serving
15 g Fat28 g Protein91 g Carbs29 g FiberOther
Current Totals
15 g Fat
28 g Protein
91 g Carbs
29 g Fiber
MacroNutrients
Carbs
91 g
Protein
28 g
Fiber
29 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
275 mg
Iron
9 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
3 mg
Phosphorus
406 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment