Mediterranean Salad Recipe

Name: Mediterranean Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Mediterranean

Recipe By Cookr

A mediterranean salad recipe recipe.

4.9

18 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Mediterranean Salad Recipe

1 cup Salad greens
1/2 Medium tomatoes, chopped
3/4 Medium cucumber chopped
0.13 Red or purple onion, sliced
2 ounce Feta cheese
As required Sundried tomato vinaigrette

Nutrition
value

180

calories per serving

9 g Fat12 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
12g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
299mg
Iron
2mg
Vitamin A
806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr