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Mediterranean Pasta Salad Recipe

Recipe By She Likes Food

These mediterranean pasta salad bowls are easy to make and great for healthy, vegan meal prep.

4.4
18 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Mediterranean Pasta Salad
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Ingredients for Mediterranean Pasta Salad Recipe

  • 1.50 ounce Whole wheat pasta, i used penne
  • 1/2 cup Cooked chickpeas
  • 1/2 cup Sliced cherry tomatoes
  • 1/2 cup Diced cucumber
  • 2 Kalamata olives, thinly sliced
  • 0.13 cup Small diced extra firm tofu, vegan feta cheese or regular feta cheese
  • 0.08 cup Diced Red Onion
  • 0.06 cup Diced fresh mint
  • 1.50 teaspoon Olive oil
  • 1 teaspoon Red wine vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Pure maple syrup
  • 1/4 Clove garlic, grated
  • 0.13 teaspoon Herbs de provence, or dried italian herbs
Nutrition
value
628
calories per serving
15 g Fat28 g Protein91 g Carbs29 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    91g
  • Fiber
    29g

MacroNutrients

  • Carbs
    91g
  • Protein
    28g
  • Fiber
    29g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    9mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    406mg
  • Selenium
    47mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food