Emily's Mediterranean Pasta Recipe

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A quick delicious vegetarian dinner recipe made with olives, mushrooms, and sun-dried tomatoes.

4.5
15 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Emily's Mediterranean Pasta
plan
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ingredients serve

Ingredients for Emily's Mediterranean Pasta Recipe

  • 1/4 Package uncooked spaghettini
  • 1/4 cup Sun-dried tomatoes, packed without oil
  • 1/2 tablespoon Olive oil
  • 1/4 cup Chopped Red Onion
  • 1.50 Cloves garlic, sliced
  • 1/4 cup Sliced fresh mushrooms
  • 0.13 cup Sliced green olives
  • 0.13 cup Italian Seasoned Bread Crumbs
Nutrition
value
165
calories per serving
9 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    3mg
  • Phosphorus
    57mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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