Mediterranean Salad Recipe

Recipe By Rachael Ray

4.8
24 Rating -
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Vegdiet
Mediterranean Salad
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ingredients serve

Ingredients for Mediterranean Salad Recipe

  • 0.17 Cucumber, peeled and diced
  • 0.17 pint Grape Tomatoes, Halved
  • 0.08 cup Pitted olives, halved
  • 1.33 ounce Feta, cut into cubes
  • 1/4 tablespoon Chopped Fresh Oregano
  • 0.33 tablespoon Evoo
Nutrition
value
69
calories per serving
5 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    718mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray