Mediterranean Pasta Salad Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make mediterranean pasta salad

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20minstotal
20m.total
Mediterranean Pasta Salad
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Ingredients for Mediterranean Pasta Salad Recipe

  • 2 ounce Short cut pasta
  • 0.13 cup Oil packed sun dried tomatoes, chopped
  • 0.13 cup Marinated artichoke hearts, chopped
  • 0.06 cup Chopped Scallions
  • 1/4 tablespoon Fresh Chopped Parsley
  • 1/4 tablespoon Chopped dill
  • 0.06 cup Pitted kalamata olives, chopped
  • 1/2 teaspoon Whole grain mustard
  • 1/4 Juice ne large lemon
  • 0.06 cup Extra virgin olive oil
  • 0.13 cup Crumbled feta
Nutrition
value
288
calories per serving
18 g Fat9 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen