Mediterranean Grain Salad Recipe

Name: Mediterranean Grain Salad Recipe
Total time: 35 min
Yield: 1
Cuisine: Mediterranean

Recipe By Martha Stewart-3

Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.

4.6

26 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Mediterranean Grain Salad Recipe

0.33000000000000007 cup Medium grind bulgur
Coarse salt and ground pepper
1 cup Grape tomatoes, halved
0.5 cup Fresh parsley, chopped
0.5 Small shallot, minced
1 tablespoon Red wine vinegar
2 teaspoon Olive oil
1 ounce Fresh goat cheese, crumbled

Nutrition
value

403

calories per serving

11 g Fat13 g Protein57 g Carbs11 g FiberOther

Current Totals

11 g Fat
13 g Protein
57 g Carbs
11 g Fiber

MacroNutrients

Carbs
57 g
Protein
13 g
Fiber
11 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
250 mg
Iron
7 mg
Vitamin A
3392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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