Mediterranean Chickpea Burgers Recipe

Recipe By Martha Stewart-3

Mixing chickpeas and bulgur into ground beef adds fiber and protein, and makes the meal more cost effective. you can also use ground lamb or turkey in place of the beef.

4.8
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Non Vegdiet
20minstotal
20minsPrep
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ingredients serves

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Ingredients For Mediterranean Chickpea Burgers Recipe

Nutrition
value
228
calories per serving
11 g Fat17 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    17 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    2 mg
  • Vitamin A
    337 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    210 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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