Mixing chickpeas and bulgur into ground beef adds fiber and protein, and makes the meal more cost effective. you can also use ground lamb or turkey in place of the beef.
Ingredients For Mediterranean Chickpea Burgers Recipe
2 ounce Feta cheese
0.25 cup Low fat plain yogurt
Coarse salt and ground pepper
0.25 cup Bulgur
1 can Chickpeas, rinsed and drained
0.5 pound Ground beef chuck
0.33000000000000007 cup Roughly chopped mint leaves
Nonstick cooking spray
4 Hamburger buns, split and lightly toasted
1 Small cucumber, thinly sliced
1 Large tomato, sliced
Nutrition value
228
calories per serving
11 g Fat17 g Protein15 g Carbs2 g FiberOther
Current Totals
11 g Fat
17 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment