Mediterranean Cauliflower Rice Recipe

Recipe By Cookie and Kate

This cauliflower rice recipe features fresh mediterranean flavors, including toasted almonds, lemon and parsley. Its the perfect light side dish Its low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.

4.7
15 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Mediterranean Cauliflower Rice Recipe

Nutrition
value
603
calories per serving
20 g Fat13 g Protein91 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 13 g Protein
  • 91 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    7 mg
  • Vitamin A
    509 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    3 mg
  • Phosphorus
    272 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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