This cauliflower rice recipe features fresh mediterranean flavors, including toasted almonds, lemon and parsley. Its the perfect light side dish Its low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.
Ingredients For Mediterranean Cauliflower Rice Recipe
16 ounce 1 medium to large head cauliflower or store bought cauliflower rice
0.5 cup Sliced almonds
2 tablespoon Extra virgin olive oil
2 Cloves garlic, pressed or minced
pinch Red pepper flakes
0.25 teaspoon Fine sea salt
0.5 cup Chopped flat leaf parsley
1 tablespoon Lemon juice
Nutrition value
603
calories per serving
20 g Fat13 g Protein91 g Carbs7 g FiberOther
Current Totals
20 g Fat
13 g Protein
91 g Carbs
7 g Fiber
MacroNutrients
Carbs
91 g
Protein
13 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
123 mg
Iron
7 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
3 mg
Phosphorus
272 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
