Mediterranean Cauliflower Steaks Recipe
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Thick cauliflower steaks are slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast in this mediterranean-inspired vegetarian recipe.
4.2
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Cauliflower Steaks Recipe
- 1/4 Head Cauliflower
- 1/2 tablespoon Olive oil, or to taste
- 1/2 Cloves garlic, minced
- 1/4 cup Hummus, or to taste
- 0.06 cup Kalamata olives, sliced
- 1/4 As required Roasted red pepper, chopped
- 1/4 tablespoon Nutritional yeast, or to taste
Nutrition
value
value
135
calories per serving
10 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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