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Mediterranean Cauliflower Recipe

Recipe By Taste Of Home

I adapted a recipe I received from a friend to make this delicious and deliciously different cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! Valerie Smith, Aston, Pennsylvania.

3.8
28 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mediterranean Cauliflower
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Ingredients for Mediterranean Cauliflower Recipe

  • 1/10 Large head cauliflower, broken into florets
  • 1/5 can Diced tomatoes with basil, oregano and garlic, drained
  • 1/20 cup Sliced green olives with pimientos
  • 0.40 Green onions, sliced
  • 1/20 teaspoon Pepper
  • 0.03 teaspoon Salt
  • 1/10 cup Crumbled Feta Cheese
Nutrition
value
141
calories per serving
10 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home