Mediterranean Cauliflower Recipe

Recipe By Taste Of Home

I adapted a recipe I received from a friend to make this delicious and deliciously different cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! Valerie Smith, Aston, Pennsylvania.

3.8
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

10
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Ingredients For Mediterranean Cauliflower Recipe

Nutrition
value
141
calories per serving
10 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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