A healthy vegan black eyed peas recipe with tomatoes, greens, and lemon that's easy to make on the stove or instant pot. Greek mediterranean black eyed peas can be made with dried or canned beans.
Ingredients For Vegan Black Eyed Peas With Greens Recipe
1.5 cup Dried black eyed peas, soaked overnight
0.33000000000000007 cup Extra Virgin Olive Oil, Divided
1 Large white or yellow onion, chopped
3 Garlic Cloves, Minced
1 can Diced Tomatoes
2 teaspoon Dried oregano
1 teaspoon Sea salt
0.5 teaspoon Freshly ground pepper
3 cup Vegetable Broth
5 ounce Baby spinach or chopped kale
pinch Pinch Red Pepper Flakes
1 Lemon, cut into wedges
Nutrition value
423
calories per serving
26 g Fat31 g Protein14 g Carbs8 g FiberOther
Current Totals
26 g Fat
31 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
31 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
229 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
