This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California.
Optional toppings: sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves
Nutrition value
70
calories per serving
1 g Fat2 g Protein12 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
1475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment