Ingredients For Mattar Ki Kachori And Paratha Recipe
16 ounce packet frozen green peas
2 green chillies
2 Cloves
3 tablespoon Oil
1.5 tablespoon besan
1 tablespoon lemon juice or amchur powder
Salt
piece A small ginger
1 clove garlic
1 teaspoon garam masala
0.5 teaspoon turmeric powder
Nutrition value
457
calories per serving
26 g Fat19 g Protein36 g Carbs19 g FiberOther
Current Totals
26 g Fat
19 g Protein
36 g Carbs
19 g Fiber
MacroNutrients
Carbs
36 g
Protein
19 g
Fiber
19 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
118 mg
Iron
5 mg
Vitamin A
281 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
6 mg
Phosphorus
172 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
